Decoding Impulses: The Thrill of the Test
Ever think about why do you make decisions and perform actions? The 'impulses test' is super cool. It helps us understand the true state of affairs in our heads. So, let's dive into five really fascinating aspects about this test and see what makes us do the things we do.
Number one: the science of why we can't help ourselves sometimes.
Number two: how our feelings get us into trouble.
Number three: how social media gets us to buy stuff we don't need.
Number four: how being mindful can help us stop ourselves.
Number five: why having goals and limits is key.
Figuring out why we struggle to control ourselves is super important in this super fast world. Picture this: you're in a store, and there's this super cool gadget.
Your heart’s going like a racehorse, and you just gotta have it. But why, right? It's all due to the functioning of our brain, chemicals, and even our DNA. Research says that if you don't have much of this thing called dopamine, you might be more likely to just go for it without thinking.
Ever feel like your emotions are taking over? It's because our feelings are a big part of why we do things without thinking. When we're super excited, scared, or anxious, our brain lets out These substances that prompt us to act impulsively.
Like, if someone receives very negative news, they might just begin to cry without even thinking about it. Understanding how our feelings and actions are linked can help us manage ourselves more effectively.
Social media is primarily focused on advertisements and influencers trying to get us to buy stuff all the time. And that's made a lot of people buy things spontaneously.
The National Retail Federation says that 81% of us buy things we don't need at least once a month. In order to address this, we need to understand the reasons why we purchase items and find a way to manage our expenditure.
Mindfulness is like a superpower to help us control ourselves. When you practice mindfulness, you improve at noticing what you're thinking and feeling, so you can pause and consider your actions beforehand.
Research in the journal of clinical psychology says that being present can truly assist us resist impulse. My friend Sarah has been doing being present for a year now. She says it's helped her manage her money better and made her feel a lot better.
Defining goals and establishing boundaries is another way to remain disciplined. If you be clear about your objectives, it becomes simpler to refuse to activities that hinder your progress.
Like, if you're trying to shed pounds, you might say you'll improve diet and increase physical activity. And that way, you are less likely to to consume unhealthy food or miss your exercise session.
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